9 strategies to help keep your skin healthy

• 1. Eat the rainbow, get your greens in.

  Eat less processed foods and refined sugars. Yes, eating more moringa helps.

• 2. Exercise and sweat regularly.

  Get your blood and lymphatic system flowing and help your body get rid of those nasty toxins to make sure they don’t accumulate.

• 3. Hydrate plenty. Water is life !

  The best way to lock that moisture in is from within.

• 4. Be kind to your skin.

  Wash your face with gentle soap and lukewarm water. Avoid using too many products. Less is more.

• 5. Get great sleep. Sleep is sacred.

  Sleep is essential to literally every process in the body. It deeply affects our physical and mental performance, but also our ability to fight disease and develop immunity, our metabolism and overall vitality.

• 6. Be careful with toxic or overly complex skin products.

  If the list of ingredients doesn’t end and you can’t pronounce any of them it’s usually not a good sign. Opt for simple, high quality, raw ingredients.

• 7. Don’t touch your face with dirty hands.

  They’ve spent too much time on that nasty phone or keyboard to be allowed anywhere near your face. Yes, once your hands are clean a gentle face massage is always more than welcome.

• 8. Calm mind, happy skin.

  Curb stress level with active relaxation. Proper rest & recovery is essential.

• 9. Optimize your nutrient intakes.

  Vitamins go on your skin too.